Week 16 Fantasy Football: Running Backs Start'em, Sit'em

Ultimately, the decision of which player to start is largely determined by the composition of your roster (as well as your league's settings).

As an example, Bilal Powell is listed below as a "start" for Week 16. And I'd feel comfortable going into Week 16 with him as one of my starting running backs.

That said, he may be a sit for your team.

In other words, if you owned DeMarco Murray, Le'Veon Bell and Powell and can only start two running backs, you should start Bell and Murray -- and in turn, bench Powell.

So while you won't find absolute start-sit recommendations below (use my Week 16 Fantasy Football Rankings for that instead), the goal here is to highlight some players that I like (and would feel comfortable starting) as well as some players that I dislike for this week (and would prefer to keep on my bench).

Week 16 Fantasy Football RB Start'em

RB - Todd Gurley, Los Angeles Rams (vs. SF)

A few players -- DeAndre Hopkins, Allen Robinson, etc. -- could earn the dubious honor as well, but Gurley has arguably been the biggest first-round fantasy football bust of the 2016 season.

Despite the high cost on draft day, there has been little to show for it. With double-digit fantasy points in only four of 14 games, Gurley has yet to exceed 85 rushing yards any week and has averaged just 55.6 per game on the season.

If you somehow advanced to Week 16 with Gurley as your first-round pick, the good news is that he could finally deliver for his owners with a soft matchup against the 49ers. San Francisco has allowed the most fantasy points to the position and 5.11 yards per carry and 22 touchdowns to the position, both of which are league highs.

Even worse (or better from Gurley's standpoint), the 49ers have allowed a 100-yard rusher in 11 of their past 13 games. Stated differently, the 49ers have allowed 12.94 percent (11 of 85) of the 100-yard rushing games this season.

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RB - Jordan Howard, Chicago Bears (vs. WAS)

In a season where little has gone right for the Bears, Howard has been a bright spot. Heading into Championship Week, the ex-Hoosier has racked up the seventh-most yards from scrimmage (1,348) and has been even better more recently.

Since Week 8, Howard has a minimum of 15 touches and 99 YFS in seven straight games. During that seven-game span, Howard ranks fourth in the NFL in touches (152) and YFS (868).

Granted, the Bears are home underdogs this week, but Howard has a plus matchup. Washington has allowed the fourth-most fantasy points to opposing running backs this season. In addition, only three teams have allowed more yards per carry (4.52) and combined touchdowns (18) to running backs this season.

RB - Latavius Murray, Oakland Raiders (vs. IND)

In the 12 games he has played, Murray has finished outside the top-30 fantasy running backs in only one game (RB52 in Week 4 at Baltimore). So, in other words, Murray has a minimum of seven fantasy points in 11 of 12 games this season.

Finishing as the RB30 last week, Murray should bounce back in a plus matchup against the Colts. Not only have the Colts allowed the 11th-most fantasy points to opposing running backs, but only the Patriots are projected to score more points this week than the Raiders. It wouldn't surprise me if Murray, who has averaged a rushing score per game this season, found the end zone once again.

RB - Bilal Powell, New York Jets (at NE)

With Matt Forte (knee) active last week, Powell once again dominated touches. In his past two games, Powell now has 61 total touches -- 45/229/2 rushing and 16/112 receiving.

Even though the Jets are 17-point underdogs and projected to be the lowest-scoring team of the week, according to implied totals from Vegas odds, Powell should be heavily involved in the passing game and get 20-plus touches once again as Forte is listed as doubtful for Saturday's game.

Week 16 Fantasy Football RB Sit'em

RB - Terrance West, Baltimore Ravens (at PIT)

One week after carrying it twice for just two yards, West erupted for 77 yards on 13 carries and added four catches for 45 yards against the Eagles in Week 15. The 122 yards from scrimmage and 17 touches were five-week highs.

It's possible that he has another productive game, but it's difficult to know whether West or Kenneth Dixon will get the larger share of the workload and we've seen the Ravens abandon the run even in games where they are successfully running the ball. Therefore, West and Dixon are both flex options as opposed to RB2 starts.

RB - Tevin Coleman, Atlanta Falcons (vs. CAR)

Since returning from injury, Coleman has scored three touchdowns in four games. That said, he has averaged just 3.62 yards per carry and 5.2 yards per reception over that four-game span. Meanwhile, the Panthers have allowed the third-lowest yards per carry (3.58) to opposing running backs this season and Coleman had just 19 yards on eight carries earlier this season against Carolina.

RB - Devontae Booker, Denver Broncos (at KC)

In two games with the Broncos, Justin Forsett has nine and 14 touches, respectively. Meanwhile, Booker has just five and eight touches in those same games and has failed to finish as a top-50 fantasy running back in both games. Before Forsett was signed, Booker had averaged 20.5 touches over a six-game span including 25 the first time against the Chiefs. Forsett is a solid flex option and Booker is completely off the fantasy radar.

- More Fantasy Football Start'em, Sit'em for Week 16

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