Dallas Cowboys 2025 Fantasy Football Projections

Updated: Monday, September 1, 2025

Our 2025 fantasy football projections below are for the Dallas Cowboys.

Projected fantasy points are based on half-PPR scoring.

MORE: Fantasy football projections for more NFL teams

QUARTERBACKS

Player	Att.	Comp.	Yards	TD	INT	Rush	Yards	TD	Points
Dak Prescott	575	384.1	4283.8	28.18	12.08	50	195	1.55	288.71
Joe Milton III	40	26	284	1.52	0.8	4.4	11	0.22	18.26
QB Totals	615	410.1	4567.8	29.7	12.88	54.4	206	1.77	306.97

Dak Prescott: Prescott played only eight games in 2024 and has now missed five-plus games in three of the past five seasons. Prescott went from finishing as the QB3 in 2023 to the QB21 last season in fantasy points per game. It's clear that the trade for George Pickens will make a significant impact to the offense, and his skill set is an ideal complement opposite CeeDee Lamb. Describing himself as "a chill guy" who is "staying humble," Pickens is entering the final year of his rookie contract and should be motivated to show the best version of himself in 2025. Trading away future first-ballot HOFer Micah Parsons was a questionable decision (at best), and struggles for the team's defense and running game will lead to more reliance on the passing attack.

RUNNING BACKS

Player	Att.	Yards	TD	Rec.	Yards	TD	Points
Javonte Williams	152.3	624.4	3.81	40.3	262.3	1.4	140.08
Jaydon Blue	102.3	434.8	2.3	32.3	234.7	1.4	105.3
Miles Sanders	91.4	383.9	2.29	10.9	77.7	0.3	67.15
Hunter Luepke	10.9	42.5	0.38	5.8	47.4	0.2	15.37
RB Totals	356.9	1485.6	8.78	89.3	622.1	3.3	327.9

Javonte Williams: Speaking in reference to his devastating 2022 knee injury, Williams has said that he feels "completely like myself." Williams averaged 4.4 yards per carry in 21 games before the injury and although he played 33 games over the past two seasons, he averaged only 3.6 YPC during that span. Williams and fifth-round rookie Jaydon Blue should be the two primary options in an almost completely revamped backfield, and there is upside (compared to their ADPs) for one or both (and perhaps also Miles Sanders).

WIDE RECEIVERS

Player	Rec.	Yards	TD	Rush	Yards	TD	Points
CeeDee Lamb	107.8	1371.1	8.9	13.1	85.2	0.69	257.07
George Pickens	65.7	1020.3	6.6	0	0	0	174.48
KaVontae Turpin	24.4	308	2.6	10.9	76.3	0.38	68.51
Jalen Tolbert	26.7	326.5	2.8	0	0	0	62.8
Jonathan Mingo	7.7	80.9	0.5	0	0	0	14.94
WR Totals	232.3	3106.8	21.4	24	161.5	1.07	577.8

CeeDee Lamb: Lamb played several weeks dealing with a shoulder injury before shutting it down with a couple of games to go. While his (and Dak Prescott's) injuries factor in, his numbers were down considerably from 2023. Lamb set career lows in yards per reception (11.8) and target (7.9) and his per game averages dropped from 7.9/102.9/0.7 (2023) to 6.7/79.6/0.4 (2024). When everything's clicking, however, Lamb is as productive as any receiver in the league.

George Pickens: With a highlight reel littered with wow catches, Pickens has averaged 16.3 yards per reception over his three NFL seasons, which includes an 1,140-yard campaign as a 22-year-old. His talent and presence should take pressure off of CeeDee Lamb while improving Dak Prescott's odds to rebound from last year's disappointing numbers (PPG: QB21 in 2024 vs. QB3 in 2023).

TIGHT ENDS

Player	Rec.	Yards	TD	Points
Jake Ferguson	66.3	637.6	3.5	117.91
Luke Schoonmaker	18.1	162.7	1.4	33.72
Brevyn Spann-Ford	3.9	38.5	0.2	7
TE Totals	88.3	838.8	5.1	158.63

Jake Ferguson: Ferguson had three-plus catches in 11 of 14 games, but he was held to fewer than 25 scoreless yards in eight games last season as he set career lows in yards per target (5.7), yards per catch (8.4) and touchdowns (zero). He should enjoy some positive regression in the touchdown department, but the addition of George Pickens means his streak of finishing top two on the team in targets will end (barring injury) after two seasons.