Seattle Seahawks 2025 Fantasy Football Projections
Updated: Sunday, August 31, 2025Our 2025 fantasy football projections below are for the Seattle Seahawks.
Projected fantasy points are based on half-PPR scoring.
MORE: Fantasy football projections for more NFL teams
Embed from Getty ImagesQUARTERBACKS
| Player | Att. | Comp. | Yards | TD | INT | Rush | Yards | TD | Points |
|---|---|---|---|---|---|---|---|---|---|
| Sam Darnold | 507.4 | 314.6 | 3551.8 | 21.31 | 12.18 | 48.5 | 164.9 | 2.43 | 234.02 |
| Drew Lock | 38.6 | 23.2 | 258.6 | 1.35 | 1.12 | 6.6 | 29.7 | 0.43 | 19.05 |
| Jalen Milroe | 5.5 | 3.4 | 39.1 | 0.2 | 0.17 | 8.8 | 50.6 | 0.62 | 10.8 |
| QB Totals | 551.5 | 341.2 | 3849.5 | 22.86 | 13.47 | 63.9 | 245.2 | 3.48 | 263.87 |
Sam Darnold: How close will the 2025 version of Darnold be to his breakout season last year? That's the obvious question, especially considering last year's environment (coaching and supporting cast) was about as ideal for a quarterback as possible. On a positive note, the former top-three pick is still only 28 years old despite entering his eighth NFL season. Darnold threw for 4,319 passing yards, 35 touchdowns and 12 interceptions last season and finished as fantasy's QB9. It's definitely possible that the fantasy community (myself included) is discounting him too much in 2025.
MORE: Continue reading our Seattle Seahawks 2025 Fantasy Football Projections
Seattle Seahawks 2026 Mock Draft Roundup 1.0
Throughout the year and leading up to the 2026 NFL Draft, we will update our Seattle Seahawks Mock Draft Roundup showing picks for the Seattle Seahawks from several prominent sites and draft analysts.
The following are picks from recent NFL mock drafts for the Seattle Seahawks:
13. Spencer Fano, OT, Utah
11. T.J. Parker, EDGE, Clemson
12. Spencer Fano, OT, Utah
MORE: Continue reading our 2026 Seattle Seahawks Mock Draft Roundup
More roundups: NFL Teams | NFL Draft Prospects
2025 NFL Draft Grades: Seattle Seahawks
The 2025 NFL Draft is now in the rearview mirror, and we have compiled a consensus ranking using NFL draft grades from a variety of sites.
What draft grades have the media given to the Seattle Seahawks? What are they saying about the Seahawks' 2025 draft haul?
CBS Sports - Grade: B
Worst Pick: I didn't love the pick of quarterback Jalen Milroe in the third round. He's a project, a wonderfully gifted project, but he will take time.
The Skinny: Getting offensive lineman Grey Zabel in the first was a good, sound pick and they followed that up by taking South Carolina safety Nick Emmanwori, who I thought could go to them in the first. It was a solid draft -- if not special. I do like fifth-round receiver Tory Horton.
ESPN - Grade: A
Seattle made one of the biggest roster changes of the offseason, swapping out quarterback Geno Smith for Sam Darnold. But is it actually better because of the decision? I'm not so sure. If Darnold is better than Smith, it's only by a small amount. Yes, this is a team coming off a 10-7 season, but it has major holes, including at wide receiver, where DK Metcalf and Tyler Lockett are out and Cooper Kupp and Marquez Valdes-Scantling are in.
The good thing? General manager John Schneider had the capital entering this draft to add quality starters and solid depth. With three picks in the first two rounds -- Nos. 18, 50 and 52 -- he had a chance to come away with multiple starters.
I'm a big fan of how Schneider approached every day of the draft, but especially the first two. Grey Zabel will be an instant starter at guard. Nick Emmanwori is one of the best athletes in this class, and he should help solidify the defensive backfield. The Seahawks traded up to get him, but he's a great fit and it was a value on my board. Elijah Arroyo is my third-ranked tight end -- they got him at No. 50. Quarterback Jalen Milroe isn't ready to start, but he has unbelievable traits and could help the running game in 2025. I thought he had a chance to go at the top of Round 2. Seattle did a stellar job addressing holes but also looking to the future.
Damien Martinez is a Day 3 player to watch. Last season, he averaged 4.5 yards after contact per rush, which ranked fourth in the FBS. I wouldn't be surprised if he found a role as a rookie. I'm a fan of the versatile Rylie Mills, who can play in any defense. He had 7.5 sacks when lined up as a defensive tackle last season and is powerful at the point of attack. Wideout Ricky White III and offensive tackle Mason Richman are good players.
All in all, Schneider had a tremendous weekend, improving his roster in several areas. This class gets high marks.
MORE: Seattle Seahawks 2025 NFL Draft Grades Roundup
Seattle Seahawks 2025 NFL Schedule
Below you will find the weekly regular-season schedule for the Seattle Seahawks.
Also, check out the following resources:
Seattle Seahawks - 2025 Draft Results
The table below are all of the 2025 NFL Draft picks selected by the Seattle Seahawks.
| Round | Overall | Player | Position | School |
|---|---|---|---|---|
| 1 | 18 | Grey Zabel | G | North Dakota State |
| 2 | 35 | Nick Emmanwori | S | South Carolina |
| 2 | 50 | Elijah Arroyo | TE | Miami |
| 3 | 92 | Jalen Milroe | QB | Alabama |
| 5 | 142 | Rylie Mills | DT | Notre Dame |
| 5 | 166 | Tory Horton | WR | Colorado State |
| 5 | 175 | Robbie Ouzts | TE | Alabama |
| 6 | 192 | Bryce Cabeldue | G | Kansas |
| 7 | 223 | Damien Martinez | RB | Miami |
| 7 | 234 | Mason Richman | OT | Iowa |
| 7 | 238 | Ricky White III | WR | UNLV |
More: 2025 NFL Draft Results - Seattle Seahawks Draft History